Security UpdatesCybersecurity Update April 6th 2023: The Battle Heats Up! Arrests, Attacks & Evolving TechApril 6, 2023
Security UpdatesCybersecurity Update April 11th 2023: Sneaky Threats from Android Loaders to Crypto StealersApril 11, 2023
Industry NewsChinese Hackers Breach U.S. Government Networks using Trimble Cityworks VulnerabilityMay 22, 2025
Industry NewsUnpatched Versa Concerto Vulnerabilities Allow Hackers to Break Free from Docker and Hijack HostMay 22, 2025
Industry NewsAct Now: Critical Windows Server 2025 Vulnerability Puts Active Directory at RiskMay 22, 2025
Industry NewsThe importance of staying active and maintaining a healthy lifestyle cannot be understated. Regular exercise not only helps to keep our bodies in shape, but also has a multitude of benefits for our mental and emotional wellbeing. It is recommended that adults engage in at least 150 minutes of moderate intensity exercise per week to reap the full rewards of physical activity. Exercise has been shown to improve cardiovascular health, increase muscle strength and flexibility, and boost overall energy levels. Regular physical activity can also help to prevent chronic diseases such as heart disease, diabetes, and obesity. In addition, engaging in exercise releases endorphins, which are known as the “feel good” hormones, helping to reduce stress and improve mood. Incorporating various types of exercise into your routine can help to keep things interesting and prevent boredom. Activities such as running, biking, swimming, yoga, and weightlifting all offer different benefits and can target different muscle groups. Mixing up your workouts can also prevent plateaus and help to continuously challenge your body. It is important to listen to your body and not push yourself too hard, especially if you are just starting an exercise regimen. Gradually increasing the intensity and duration of your workouts can help to prevent injury and ensure long-term success. Finding a form of exercise that you enjoy and can stick with is key to maintaining a healthy lifestyle. In conclusion, making time for regular physical activity is essential for overall health and wellbeing. Whether it’s a brisk walk in the park, a high-intensity interval training session, or a relaxing yoga class, finding ways to stay active can greatly improve your quality of life. So lace up those sneakers, grab a workout buddy, and start reaping the benefits of a healthy, active lifestyle today.May 22, 2025
How toHow to Secure Wi-Fi Router/Access Point to Increase Wireless Secu...Mister Cybersecurity—January 9, 20220
CISA and Partners Release Joint Guidance on PRC-Affiliated Threat Actor Compromising Networks of Global Telecommunications ProvidersDecember 3, 20240