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  Friday 12 December 2025
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March 17, 2024Cybersecurity Threat Analysis – Developmental July 25, 2024CISA Releases Two Industrial Control Systems Advisories January 2, 2025Account Executive – Secureworks Cybersecurity Sales – US Remote Philadelphia October 8, 2025Cybersecurity Auditor SME December 7, 2025Cybersecurity Engineer, Journeyman – Secret December 1, 2023Supercharged Cryptocurrency Theft: North Korea’s State-Sponsored Exploits March 14, 2025Python Developer Cybersecurity, Expert October 3, 2024TEM Opera Plus FM Family Transmitter June 25, 2025The benefits of regular exercise are well-documented, but new research suggests that even a small amount of physical activity can have a big impact on our health. A recent study published in the British Journal of Sports Medicine found that just 11 minutes of moderate exercise a day can help reduce the risk of premature death by 30%. This is great news for those who struggle to find time for longer workouts, as it shows that even a short walk or bike ride can make a significant difference in our overall health.<br /> <br /> The study, which analyzed data from over 44,000 people, also found that increasing the amount of exercise beyond 11 minutes a day led to even greater benefits. Those who exercised for 25 minutes a day saw a 35% decrease in risk of premature death, and those who exercised for 50 minutes a day saw a 40% decrease. This suggests that the more we move, the greater the impact on our health, but even small amounts of exercise can still be beneficial.<br /> <br /> The researchers behind the study emphasized that the type of exercise we do is less important than the amount of time we spend doing it. Whether it’s walking, running, cycling, or swimming, any form of moderate exercise can help improve our health and reduce our risk of premature death. This is encouraging news for those who may not enjoy traditional forms of exercise, as it shows that simply moving our bodies for a short amount of time each day can still have a positive impact.<br /> <br /> In addition to reducing the risk of premature death, regular exercise has been linked to a variety of other health benefits, including improved cardiovascular health, reduced risk of chronic diseases, and better mental health. Incorporating even just 11 minutes of moderate exercise into our daily routine can help us live longer, healthier lives. So, whether it’s taking a short walk during lunch break or doing a quick workout at home, finding small ways to stay active can make a big difference in our overall well-being.<br /> <br /> In conclusion, the findings of this study highlight the importance of incorporating even small amounts of exercise into our daily lives. Just 11 minutes of moderate activity a day can help reduce the risk of premature death by 30%, showing that every little bit counts when it comes to improving our health. So, let’s all commit to moving our bodies more, even if it’s just for a few minutes each day, to reap the many benefits that regular exercise can provide. March 8, 2025Cybersecurity Specialist
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  Industry News  Children’s Hospital Reinstates EHRs, Patient Portal Remains Offline
Industry News

Children’s Hospital Reinstates EHRs, Patient Portal Remains Offline

SecuredyouadmSecuredyouadm—March 8, 20240
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A Chicago children’s hospital recently restored access to its electronic health records systems after a cyberattack in late January. The ransomware group Rhysida claimed to have sold data stolen in the attack on the dark web for $3.4 million. While the hospital has reactivated key systems, its patient portal, MyChart, remains offline as teams work to restore all remaining systems. Patient portals like MyChart are essential for tasks such as contacting doctors, accessing test results, and managing appointments.

The slower recovery of the patient portal at Lurie Children’s Hospital highlights the challenges healthcare entities face in restoring critical IT systems post-attack. Organizations typically prioritize bringing up systems with the highest importance to their mission first, such as the electronic health record (EHR) system. During an outage, staff may record patient updates on paper, which must be manually entered into the EHR once it is restored. The delay in reopening the patient portal is not uncommon following an attack.

Cyberattacks are stressful events for both staff and patients, especially when there is an extended outage. Staff must transition from paper to electronic records, which can result in a high volume of messages and requests from patients once the patient portal is reopened. Organizations must provide accurate and timely responses to maintain patient trust and rebuild confidence in the entity. Lurie Children’s did not respond to requests for comment on the latest developments.

The Rhysida ransomware group, which first appeared in 2023, has been linked to multiple attacks on hospitals and healthcare systems. The attack on Lurie Children’s is one of many recent hacking incidents affecting healthcare providers. Another recent ransomware attack targeting Change Healthcare, the IT services unit of Optum, has disrupted over 100 critical IT applications and services, impacting the ability of healthcare entities to process claims and conduct vital business activities. The healthcare sector continues to face significant cybersecurity challenges.

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