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  Thursday 22 May 2025
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March 25, 2025In recent years, the popularity of plant-based diets has been on the rise as more people become aware of the health and environmental benefits of cutting back on meat consumption. Plant-based diets are centered around foods derived from plants, such as fruits, vegetables, grains, nuts, and seeds, and exclude animal products like meat, dairy, and eggs. Studies have shown that following a plant-based diet can lower the risk of chronic diseases like heart disease, diabetes, and certain types of cancer.<br /> <br /> One of the main reasons why plant-based diets are gaining traction is their positive impact on the environment. Animal agriculture is a major contributor to greenhouse gas emissions, deforestation, and water pollution. By choosing plant-based foods over animal products, individuals can reduce their carbon footprint and help mitigate the effects of climate change. Additionally, plant-based diets require less land, water, and resources to produce, making them a more sustainable option for feeding a growing global population.<br /> <br /> Another benefit of plant-based diets is their potential to promote weight loss and improve overall health. Plant-based foods are typically lower in calories and saturated fats, making them a great option for those looking to maintain a healthy weight or manage chronic conditions like obesity. In addition, plant-based diets are rich in essential nutrients like fiber, vitamins, and antioxidants, which can help boost the immune system and reduce inflammation in the body.<br /> <br /> While some may be hesitant to adopt a plant-based diet due to concerns about protein intake, it is entirely possible to meet protein needs on a plant-based diet by incorporating a variety of protein-rich foods like beans, lentils, tofu, and tempeh. Plant-based diets can also be tailored to meet individual nutritional needs, whether someone is looking to build muscle, improve athletic performance, or simply eat a more balanced diet. With the growing availability of plant-based alternatives to meat and dairy products, transitioning to a plant-based diet has never been easier.<br /> <br /> In conclusion, plant-based diets offer a variety of health benefits, from reducing the risk of chronic diseases to promoting weight loss and improving overall well-being. By choosing to incorporate more plant-based foods into our diets, we can not only improve our own health but also contribute to a more sustainable and environmentally friendly food system. Whether you’re looking to make a complete switch to a plant-based diet or simply incorporate more plant-based meals into your routine, there are plenty of delicious and nutritious options to explore. August 1, 2024Cybersecurity Engineer, Identity & Access Management April 13, 2025TS/SCI Cleared OT Cybersecurity Analyst May 1, 2025<h3>Revamping Cybersecurity Strategies for Nonprofits</h3> May 16, 2023CISA and Partners Release BianLian Ransomware Cybersecurity Advisory October 11, 2023Pentera CEO Shares Insights on Firm Response to Israel’s Attack December 19, 2024Netflix Slapped with Record €4.75 Million Fine for Breaking GDPR Rules on Data Transparency February 13, 2024Cybersecurity Systems Security Engineer II-T October 16, 2023Warning! Android Trojan Alert: Audio and Phone Call Recording Capability Detected April 17, 2025As a new author, I would like to share my thoughts on the importance of self-care and mental health. In today’s fast-paced world, it is crucial to prioritize our well-being and take time to focus on our mental and emotional health. Self-care is not selfish, but rather an essential aspect of maintaining a balanced and fulfilling life.<br /> <br /> Taking care of ourselves involves listening to our bodies and minds, and giving ourselves the time and space to rest and recharge. This can include practicing mindfulness, engaging in activities that bring us joy, and setting boundaries to protect our mental health. It is important to recognize when we need to take a break and not be afraid to ask for help when necessary.<br /> <br /> In addition to self-care practices, seeking professional help and therapy can be incredibly beneficial for our mental health. Talking to a therapist can provide us with tools and strategies to navigate challenging emotions and situations, and help us develop a greater sense of self-awareness and resilience. It is important to remember that seeking help is a sign of strength, not weakness.<br /> <br /> It is also important to create a support system of friends and loved ones who we can turn to in times of need. Building strong connections with others can provide us with a sense of belonging and validation, and help us feel supported and understood. Having a strong support system can also help us cope with stress and difficult situations more effectively.<br /> <br /> In conclusion, taking care of our mental health is a vital aspect of leading a fulfilling and balanced life. By prioritizing self-care, seeking professional help when needed, and building a strong support system, we can cultivate resilience, inner peace, and emotional well-being. Remember, it is okay to put yourself first and take the time to nurture your mental health.
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  Careers  Senior Cybersecurity Engineer – Continuous Control Monitoring
Careers

Senior Cybersecurity Engineer – Continuous Control Monitoring

SecuredyouadmSecuredyouadm—May 5, 20250
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Lead Cybersecurity Engineer – Continuous Control Monitoring

February 2, 2025

Cybersecurity Specialist

December 6, 2024

Cybersecurity Engineer, Littoral Combat Ship Software Support (San Diego, CA & Jacksonville, FL)

April 21, 2025

Principal Cybersecurity Engineer – P4

August 13, 2024

The Senior Cybersecurity Engineer will be responsible for the development of a platform that will continuously monitor and report on the state of Cox Automotive’s critical cyber controls. The scope of this role is Cox Automotive wide and includes both enterprise and product technologies as well as both domestic and international business units.This role will directly report to the Director of Continuous Control Monitoring.Responsibilities:

  • Design and build consumable and audience appropriate reporting of the state of critical cyber controls for consumption by engineering teams, engineering team managers and directors, cybersecurity leaders, and senior technology and business leaders.
  • Build and maintain data model that supports overall critical cybersecurity objectives and priorities.
  • Participate in requirements, backlog management and design discussions.
  • Construct complex database queries and create engaging dashboards and visualizations that support data aggregation and reporting on actionable insights.
  • Partner with stakeholders to understand the problem at hand, help generate hypothesis and problem formulation and the selection of an appropriate methodology to solve the problem.
  • Support user acceptance testing to ensure high-level data availability and data quality.
  • Develop a training program to ensure ongoing education of continuous control monitoring resources.

Minimum Qualifications:

  • Bachelor’s degree in a related discipline and 4 years’ experience in a related field. The right candidate could also have a different combination, such as a master’s degree and 2 years’ experience; a Ph.D. and 1 years’ experience in a related field; or 8 years’ experience in a related field.
  • Excellent interpersonal, leadership, presentation, and collaborative skills to work effectively with teams throughout organization.
  • Strong ability to interpret data and develop actionable data-based visualizations to “tell the story”.
  • Strong knowledge and experience in data analysis and data visualization.
  • Strong programming skills and ability to utilize a variety of data, analytic software, languages and tools (SQL, Python, Power BI, GitHub, Snowflake, etc.).
  • Demonstrated track record of both project and operational delivery.

Preferred Qualifications:

  • Demonstrated knowledge and expertise in governance, risk management, and cybersecurity frameworks and standards (e.g., NIST, ISO, CIS, OWASP).
  • At least one relevant industry certification – CISSP, SANS GIAC, C|EH, CISM, CRISC, CISA.

USD 99,000.00 – 165,000.00 per yearCompensation:Compensation includes a base salary of $99,000.00 – $165,000.00. The base salary may vary within the anticipated base pay range based on factors such as the ultimate location of the position and the selected candidate’s knowledge, skills, and abilities. Position may be eligible for additional compensation that may include an incentive program.Benefits:The Company offers eligible employees the flexibility to take as much vacation with pay as they deem consistent with their duties, the company’s needs, and its obligations; seven paid holidays throughout the calendar year; and up to 160 hours of paid wellness annually for their own wellness or that of family members. Employees are also eligible for additional paid time off in the form of bereavement leave, time off to vote, jury duty leave, volunteer time off, military leave, and parental leave.
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Securedyouadm

Cybersecurity Senior Engineer (Customer Cyber Threat Response)
Cybersecurity Senior Engineer (Customer Cyber Threat Response)
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